Emotional Health & Wellbeing - BAM! signposting information

FAO Pastoral Leads, SENCOs, Senior Mental Health Leads, DSLs

From Friday 8th September young people in London (ages 8-18) can join BAM!, a free, weekly online group teaching non-contact boxing and mindfulness. 

We’re Mindful Peak Performance (MPP) and we work with professional sports men and women, including TeamGB Olympic athletes and premiership rugby and football teams! We teach mindfulness and sport, and we'll be livestreaming from our boxing club, teaching you boxing moves and also how to use mindfulness to feel more calm and in control.

Anyone who’s interested can register for a free place and we’ll send you full details plus the access link and password for the group. Register here: www.mindfulpeakperformance.com/register


  • It’s a drop in group, every Friday 6pm-7pm, starting 8th September.
  • You don’t need any experience or equipment, just a clear space in your room, wear comfortable clothing and have a bottle of water to hand.
  • You can use any device, laptops or tablets are best - the bigger the screen the better! - but a phone is fine too!
  • You can have your camera on or off - we recommend leaving it on so we can help you learn the boxing techniques, but it’s up to you!
  • If you want a taste, you can see a mini session here: https://vimeo.com/745424355

If you have any further questions feel free to get in touch.

All the best,


Matthew Daniel

Project Development

+44(0)7460 468290